Deliciously Easy Kale, Banana and Date Smoothie

Recently I stumbled upon literally the best smoothie recipe that's fast, easy and delicious! I altered the original recipe to match the items I had in my kitchen and I was pleasantly surprised with the end result.


  • 3 dates (with pits removed)
  • 1 whole banana (frozen if preferred)
  • Two small handfuls of fresh kale
  • Regular unsweetened coconut milk (about 50/50 ratio for the milk vs. other ingredients)

If you want to change up the recipe, you could add some lemon juice or use a different type of liquid. I like my juices and smoothies pretty plain, but the original recipe suggested adding a dash of cinnamon and vanilla extract. I can only imagine how yummy it would be!

Did you try a variation of this smoothie?

Kathryn CoffmanComment