We must remember that we should be allowed cheat days. We should be able to sink into our greatest guilty pleasures and not feel bad about it. Having cheat days reaffirms why I am doing everything I work so hard at: eating healthy, sticking to an exercise regimen and taking all of my vitamins.
Who is to say that having a cheat day isn't healthy? I find benefits in regards to my psychological well-being when I allow myself to have a breather and eat something I typically wouldn't. Having cheat days allows us to embrace the beauty of food and being human (imperfectly human).
Cheat days rock. Enough said.
What is your favorite cheat day food?