Healthy + Simple, Gluten-Free Veggie Wraps
I just discovered my favorite, quick lunch of ALL TIME. As a gluten-free foodie, I consistently find myself searching for gluten-free snacks and healthy lunches that don't take forever to prepare. This is a simple alternative to fancy flatbread dishes (none of which are typically GF). A co-worker of mine previously prepared this dish for me, inspired by the Turkish roots of her boyfriend. Hers included meat, as well as traditional flatbread, but I tweaked mine and added black beans.
- 1 can strained black beans
- Bell peppers
- Plain greek yogurt
- Feta cheese (crumbled)
- Kalamata olives
- Tortillas - either Ivory Teff wraps from La Tortilla or Mission's gluten-free
You can alter the amount of each ingredients to your liking and the serving size you intend on making. Jared and I like to chop up a whole bunch of veggies for the following couple days.
All you gotta do is layer the goodies in the wrap, fold it together and munch on! It's low-carb, healthy and fulfills a good portion of your needed veggie servings, in addition to good fats.
How would you alter this recipe?