You can keep your body healthy, eat healthy and go through the stages of a "healthy lifestyle", but are you really healthy? Working on your brain's health and recall can help you be more attentive and give yourself a better way of life! Discovering how to keep your brain healthy can be a very easy task - just take notes.
It doesn't matter what age you are, keeping your brain healthy and active is beneficial for everybody. Working on memory recall and neuroplasticity (which basically means re-training your brain) can help you in all aspects of your life!
Get More Sleep
Sleep is one of the best things you can do for yourself and your body! The health benefits are endless and you literally need it to survive. It cleans waste and re-energizes cells in the brain.
Drink More Water
This is something I ALWAYS forget to do, but drinking water is so important for you. Not only are we mostly made of water, but your brain loses efficiency when it's starving for it!
Improve your cognitive functions by eating things that help your brain! Stick to things like spinach, blueberries, salmon, avocados, walnuts and dark chocolate... yum.
Keep your brain busy and pick up a good book! Help your memory improvement and expand your vocabulary as you improve your focus and concentration.
Playing things like Sudoku, matching games and other brain-healthy games and mobile apps can improve your brain's function in a fun way. Take a moment to download a fun brain puzzle app - something you'd likely already be doing, but for a positive purpose!
How do you keep your brain healthy?