Ladies, when our sweeties do something to make us angry, we have multiple ways to diffuse the situation—leaving the house for a walk, for example. But when a co-worker or a work situation escalates, there are fewer ways to proactively deal with tension. This may be the reason why so many people feel so stressed at work! In fact, the only thing they’re worried more about from day to day is money. It's important that we focus on how to reduce stress.
All that workday stress isn’t just unhealthy for a work-life set-up, it’s unhealthy for us mentally, emotionally and physically. It causes fatigue and irritability, as well as depression and anxiety.
The first step to figuring out how to reduce stress is to acknowledge it—then use concrete steps to go forward. Simple solutions like in-office yoga and twists—done without ever leaving your desk—are great first steps! So too is a commitment to better work-life boundaries—hard to start, but ever so essential. Use this graphic for more tools to lessen your stress at work, girlboss:
We're so happy to feature this graphic on our blog today, created by SurePayroll and Ghergich & Co.! We think the graphic provides necessary tips and tricks that every girlboss needs to know. Pop over onto SurePayroll's site to read more about these tips and tricks.
Did you try any of these suggestions? Leave your comments below with your favorites!