Smoothies are one of the most popular breakfast options. Needless to say, they are also the quickest! However, in a bid to make our smoothies quickly, we often end up mixing in processed ingredients that do more harm than good. Smoothies are a great way to detoxify your body, so focus on the ingredients that will help you achieve just that and you'll be living a toxin-free life!
Nutritional knowledge is key when it comes to making the perfect smoothie. Let us talk about the ingredients that are bad for you and the ones that make smoothies a worthy addition to your daily meals.
THE BAD STUFF:
Anything you buy packed from a grocery store has most likely lost its nutritional value long ago. You need to toss out all the ingredients that are processed and make way for natural foods in your pantry. This rule is not only applicable for your smoothie, but also for your overall diet.
There are so many ways to consume oil, why do you want to add it to your smoothie? If you are doing it for healthy fats, then use whole foods instead. You can add some nuts to make your smoothie crunchy and healthy. You can also consider avocado, seeds, olives and other similar sources for a dose of healthy fat.
These are loaded with artificial Vitamin C and lack all the nutritional value that an actual fruit can give to you. Processed juices also contain very high amounts of added sugar that can spike your blood sugar levels if consumed on a regular basis.
The Benefits of Healthy Smoothies:
When we talk about smoothies, we mean detoxification, healthy breakfast, nutritional power punch and more. Your smoothie can be all that if you include the following ingredients:
Blueberries, cranberries, strawberries, or any other colored fruit contains copious amounts of antioxidants and flavonoids that help curb free-radicals in our body. Consequently, our body becomes stronger and develops a greater immunity against toxins.
FRUITS & VEGETABLES
Raw fruits and veggies are the best choice of foods you can put on your plate. You can avoid so many nasty diseases by increasing the number of fruit and vegetable portions you eat with each meal. Make a tasty mash of as many greens as you can!
This unexpected smoothie ingredient is loaded with phytonutrients, antioxidants and flavonoids that help your body fight against oxidative stress, thus reducing the risk of heart disease and cancer.